Sofy Vela (she/her/hers)

Sofy Vela is a Pilates Instructor from Monterrey, Mexico, with almost 2 years of teaching experience.

Her Pilates journey started after a lower back injury led her to seek relief through mindful movement. This personal experience inspired her to become a certified Mat and Reformer through Pilates Process Vancouver. She has also completed her Therapeutic Instructor Training with the studio.

Sofy is dedicated to expanding her therapeutic skills and providing accessible, high-quality sessions as an instructor at Pilates Process Vancouver. Her classes focus on alignment, emphasize thoughtful movement and injury prevention, offering a supportive approach to enhancing well-being and fostering the body’s potential for recovery and growth.