Cadillac & Tower Level 1/2

In this course, we cover the extensive Cadillac and Tower Level 1 & 2 exercises. The Cadillac was the first equipment Joseph Pilates created. Wonderfully versatile, the vast repertoire is as effective for new and therapeutic clients as it is for challenging the experienced advanced athlete.  The Cadillac “advantage” is the non- moving bed and higher platform – appropriate for many clients with hip replacements, vertigo and mobility issues, as well as an abundance of exercises in standing adding dynamic functional strength elements. The course includes a continued review of functional anatomy, postural analysis, adaptive cueing, case studies and practice teaching opportunities.

6 students max

Pre-requisites: Pilates Process™ Foundational Mat and/or Reformer 1/2 Courses

Dates

Weekends

January 24-26, 31-February 2

February 7-9, 21-23

Times

*dates and times may change depending on registration

Fridays

5:00pm - 7:00pm (Friday January 24th with be in-person. All subsequent Fridays will be online).

Saturdays

1:30pm - 5:30pm

Sundays

11:00am - 3:00pm

Fees

Course Fee

$1995.00 + GST

Payment plans available

What’s Included

  • All printed materials: exercise manuals, supplementary handouts, homework

  • Up to 40 hours of instruction (hours vary depending on number of students)

  • 5-pack of our group Equipment classes to use within 10 weeks of the end of course (Valued at $190.00 + GST)

  • Use of equipment to practice and/or practice-teach (in preparation for exam) for a small fee of $10-$20 + GST.

  • 20% Off any group session at Pilates Process Vancouver purchased within 4 months of Course Start Date.

  • Discounted Rate of $75 + GST/session for Additional Private instruction with any of our Vancouver Teacher Trainers prior to taking your exam. (Maximum 1 year)

What’s Expected

  • Full attendance for the entirety of the course

  • committed practice and observation hours

  • 2-5 hours of homework per week

  • Respectful behavior towards instructors and fellow students. We are an inclusive space and welcome people of different backgrounds, ages, abilities and identities.